If you are looking for ways to prevent illness like flu and other viral and bacterial infections focus on what you eat. Plan your meals to ensure these ten powerful foods to boost your immunity and fight infections. 4 Immunity Increasing Foods.
Papaya is a fruit that is loaded with Vitamin C. You can find 157% of the daily recommended amount of vitamin C in a single Papaya. It originated in Central America and Southern Mexico, but this fruit is now grown in many other parts of the world. Papaya contains an enzyme called papain, which can break down tough protein chains found in muscle mate and can help indigestion. Papayas have descent amounts of potassium vitamin B folate, all of which are beneficial.
It also contains decent ammounts of other antioxidants and vitamin A all these vitamins and antioxidants makes it a great fruit for boosting your immunity.
One medium papaya has approximately:
- 120 calories
- 30 grams of carbohydrate – including 5 grams of fiber and 18 grams of sugar
- 2 grams of protein
Papayas are also a good source of:
- vitamin A
- pantothenic acid
Garlic is one of the most widely used spice for adding that extra flavor in the foo. Garlic is known by one other name and that is immunity boosting Superstar for thousands of years people all over the world have hailed garlic as an elixir of Health . It helps to treat common cold flu and a variety of other illnesses despite his notorious order this plant acctualy belongs to the lily family and ancient writings show that garlic was used as an aphrodisiac in India and as a currency of Egypt.
One clove of garlic contains
- 5 milligrams of calcium
- 12 milligrams of potassium
- more than 100 sulfuric compounds (powerful enough to wipe out bacteria and infection)
In fact, garlic was used to prevent gangrene in both world wars raw garlic not cooked or dried is the most beneficial for health since heat and water inactivate sulfur enzymes, which can diminish Garlic’s antibiotic effect. Garlic also seems to lower blood pressure and cholesterol and also kills parasites in our bodies.
3. Green Tea
Both Green and Black teas are packed with flavonoids which is a type of antioxidant. Green Tea excels at its levels of Epigallocatechin gallate (EGCG) another powerful antioxidant. EGCG has been shown to enhance immune function. the fermentation process the black tea goes through destroys a lot of EGCG presence. Green tea, on the other hand, is steamed and not fermented so the EGCG is preserved. It has been studied, it treats various diseases and maybe one of the main reasons green tea has such powerful medicinal properties. Green tea is also a good source of the amino acid L–theanine. L-theanine may aid in the production of germ-fighting compounds in your T cells.
Nutritional value per 100 g (3.5 oz)
- Energy 4 kJ (0.96 kcal)
- Carbohydrates 0 g
- Fat 0 g
- Protein 0.2 g
- Thiamine (B1) 1%0.007 mg
- Riboflavin (B2) 5%0.06 mg
- Niacin (B3) 0%0.03 mg
- Vitamin B6 0%0.005 mg
- Vitamin C 0%0.3 mg
Broccoli is supercharged with vitamins and minerals packed with vitamin a c and e as well as many other antioxidants and fiver. Broccoli is one of the healthiest vegetables you can put on your table. The amount of vitamin C found in broccoli helps to boost your immune levels. 100 grams of broccoli can contain up to 89 mg of Vitamin C, which is more than a lot of citrus fruits broccoli is also rich in beta-carotene and a host of other antioxidants which makes its a perfect vegetable for your overall immunity. The key to keeping its power in dark is to cook it as little as possible or better yet not at all out of all the cooking methods steaming is best if you want to preserve.
1 cup (91 grams) of raw Broccoli contains
- Calories: 31
- Water: 89%
- Protein: 2.5 grams
- Carbs: 6 grams
- Sugar: 1.5 grams
- Fiber: 2.4 grams
- Fat: 0.4 grams